Health Issues Linked to Vitamin E Deficiency
Lack of Vitamin E can weaken the immune system, affect nerves, and cause several long-term health complications if untreated.
Vitamin E is essential for immune function, skin health, and nerve protection. Deficiency can lead to muscle weakness, vision problems, and impaired immunity. It may also cause nerve damage and increase the risk of infections. Eating foods rich in vitamin E, such as nuts, seeds, spinach, and vegetable oils, helps prevent deficiency. If you suspect a deficiency, consult a healthcare provider for proper diagnosis and treatment.