Winter Heart Care: How to Lower the Risk of Heart Attacks

Cold weather increases the risk of heart attacks by constricting blood vessels and raising blood pressure. To protect your heart in winter, dress warmly, stay active indoors, and avoid sudden exertion in the cold. Eat heart-healthy foods, manage stress, and monitor blood pressure regularly. If you have heart disease, follow your doctor’s advice closely. These precautions help reduce cardiovascular risks and keep your heart healthy during winter months.